Category: Wellness

How to Breathe Cleaner Indoor Air
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How to Breathe Cleaner Indoor Air

If you’re prone to coughing and sneezing attacks inside your own home, doesn’t that kind of the tarnish the whole “your home is your oasis” metaphor? In fact, dozens and dozens of our patients live in perfectly comfortable homes and yet feel like they have a perpetual cold. Except that they don’t. Because in most...

The Benefits of Drinking Hot Water
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The Benefits of Drinking Hot Water

When you think of having a beverage, you think of liquid refreshment. And if it’s water you want, you want it cold. But what if we could show you a host of health-related benefits from drinking hot water – would you consider changing things up a bit? Read on – you might just be tempted...

How to Make Your Own Hand Sanitizer
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How to Make Your Own Hand Sanitizer

When times are tough – like right now, March 2020, during the COVID-19 pandemic – it pays to be extra careful with your personal hygiene. Today, our focus is hand sanitizer, especially since it can be one retail item especially hard to find during a crisis which, in turn, causes many people to buy more...

How to Germ-Proof Your House
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How to Germ-Proof Your House

You don’t need to be a germaphobe to want and appreciate a germ-free house. We’re not talking about the “live in a bubble” germ free – just common sense ways to help maintain your good health. Remember – the stronger your immune system, the better your body can fight back against the flu and viruses....