Category: Live Well

Safe Exercises for Pregnant Moms
Post

Safe Exercises for Pregnant Moms

The American College of Obstetricians and Gynecologists (ACOG) suggests that expecting moms get at least 30 minutes or more of moderate exercise per day, most (if not all) days of the week. Easier said than done, you might say? Isn’t that always the way with health-related tips? And while not all of them pay off,...