Category: <span>Live Well</span>

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Power Foods for Healthier Skin

When it comes to healthy, glowing skin, one thing is certain: what we eat has a direct impact on how we look. A diet high in processed foods, sugar, and fat is likely to leave your skin looking dull, dry, oily, and acne-ridden. On the other hand, lean proteins, healthy oils, raw vegetables and fruit,...

How to Reduce Your Sugar Intake
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How to Reduce Your Sugar Intake

What’s so bad about sugar? Pretty much everything, especially when you consider that sugar can lead to a wide array of diseases that include cancer, diabetes, heart problems, and many others. Here’s some background information on current levels of sugar intake across the US: The United States Department of Agriculture (USDA) reports that the average...

Safe Exercises for Pregnant Moms
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Safe Exercises for Pregnant Moms

The American College of Obstetricians and Gynecologists (ACOG) suggests that expecting moms get at least 30 minutes or more of moderate exercise per day, most (if not all) days of the week. Easier said than done, you might say? Isn’t that always the way with health-related tips? And while not all of them pay off,...